Black Pepper
Black Pepper
- Black pepper offers a remarkable amount of manganese, a mineral crucial for bone health, metabolism, and wound healing.
- It provides a good dose of vitamin K, essential for blood clotting and bone health.
- Black pepper also contains some iron and dietary fiber, contributing to various bodily functions.
- Black pepper's key compound, piperine, can stimulate the release of digestive enzymes in your stomach and intestines, aiding in digestion and nutrient absorption.
