Capsaicin in red chili powder may boost thermogenesis, the body's heat production process, potentially leading to increased calorie burning and fat metabolism. This can be a valuable ally in weight management efforts.
The fiery touch of red chili powder can suppress appetite, helping you consume fewer calories and aiding in weight management.
Studies suggest capsaicin may help lower "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol levels, creating a healthier heart profile.