Fresh Turmeric generally contains about 3-5% curcumin, the active compound responsible for most of its health benefits, compared to 1-6% in dried Turmeric powder. This may offer a more potent concentration of its anti-inflammatory, antioxidant, and other properties.
Fresh Turmeric retains volatile oils that contribute to its unique flavor and aroma, potentially adding another layer of beneficial properties.
Some studies suggest curcumin from fresh Turmeric may be better absorbed by the body compared to dried powder.