Cumin Seed & Powder

• Cumin seeds boast more fiber than cumin powder, aiding in digestion, promoting satiety, and regulating blood sugar levels.
• Whole seeds offer a stronger, more concentrated aroma and flavor, adding depth to your dishes.
• Some nutrients, like volatile oils, may be better preserved in whole seeds compared to the grinding process.
• Preparing dishes with seeds requires grinding or toasting them first, adding extra time and effort.

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