Coconut
Coconut
- A serving of Coconuts provides around 140 calories and only 1 gram of fat, making them an ideal snack for weight-conscious individuals.
- Coconuts are a source of medium-chain triglycerides (MCTs), a type of fat easily absorbed and burned by the body for energy. MCTs may also positively impact metabolism and heart health.
- Coconut offers a treasure trove of minerals like potassium, manganese, magnesium, and phosphorus, crucial for various bodily functions like nerve signaling, bone health, and energy production.
